Hello, I’m Matty the founder of City Yoga Birmingham. I have been teaching yoga since 2009 and I would like to welcome you to my new yoga studio, conveniently located between Birmingham’s vibrant Jewellery Quarter and the heart of the City Centre.
Within the studio we will provide a variety of yoga and well-being classes each with the simple philosophy of “Yoga for All”.
So whether you are a complete beginner or accomplished in yoga, we think you will find our studio, and our teachings, beneficial. Come and discover more about this truly wonderful practice with its ancient roots and contemporary relevance to our busy lives.
Join us on meetup
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Exciting things comingI trained at Contemporary School of Yoga and they’re currently recruiting their teachers for 2019.
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It’s a course you can complete locally (Birmingham City Centre), whilst working full time (that’s how I managed it 🤗).
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This advert sums up the experience 😂 (so much love and laughter).
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If you want to do a teacher training but feel a deep sense of dread at the idea of being spoon fed dogma about what being a yogi should or shouldn’t be, this course might suit you. It was an empowering course that helped you trust your own body, instincts and personal passions.
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The course covers ancient spirituality, the subtle body, modern movement, anatomy, meditation, Vinyasa, Yin and Restorative yoga. There is also big focus on preparing teachers to become good teachers - sequencing skills, confidence and delivery (this played a large part in me having the confidence to teach once I graduated).
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The founder of the school (my teacher) has over 10 years of experience teaching yoga, yoga therapy, shamanism, and has trained with international and world renowned yoga teachers. The wisdom, calmness and clarity he brings to this course is exceptional.
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If you’re interested let them know @contemporaryschoolofyoga or feel free to ask me any questions you have 😍.
We love how Cat Gavrushova has settled into life as a CYB teacher. Get ready to focus on strength and flexibility, but with added variations to deepen your practice. You’ll be getting your power yoga groove on tonight, so be prepared to feel invigorated and ready to face the week.
18:30 - Vinyasa Flow - Monday
www.cityyogabirmingham.co.uk/schedule
So still a little chilly outside, but Spring has
arrived at the studio.
Here’s what Sophie got to say about her beginners class tomorrow- sounds gorgeous
“Spring clean your body and mind with gentle twists and backbends in this Spring preparation sequence. Start to awaken from the hibernation of winter with gentle stretches, moving slowly yet still building all over strength”
So come and join us at 17:15 on Monday for 60 minutes of beginners blissful yoga.
Oh and here’s a little clip of the practice you’ll be focussing on.
www.cityyogabirmingham.co.uk/schedule
Spring Equinox celebration - 108 Sun Salutations completed by these wonderful Yogis. Congratulations to Michela and Manoj for hosting and creating such a fantastic buzz in the studio. Well done to you all; it’s no easy task, but you all dug deep and finished.
#tiredbodysunday
Just 5 places left on the Spring Equinox 108 salutations celebrations for tomorrow ( 16/3) @ 14:30.
You'll be looked after by three City Yoga teachers - throw Yoga shapes, drink tea, eat Cake , chant along to live music and encourage the Spring to bloom.
www.cityyogabirmingham.co.uk/workshops/ for more info and to book one of the few remaining spots.