The studio is situated on the top floor of the historic Argent Centre building, with our main entrance on Legge Lane, just off Frederick Street. In the heart of the Jewellery Quarter and just a ten minute walk into the City Centre, we are in the perfect location for Jewellery Quarter residents and workers
The space reflects the calmness and beauty of yoga. It is a haven where you can give yourself time away from the responsibilities and pressure of today’s world. During the day the studio is bathed in natural light and evening classes are softly lit and warm. Mood music enhance each practice helping open your heart, relax your tensions and free your mind.
The studio is also available for other events. Please contact to Matty to discuss your requirements, availability and pricing.
Our Teaching Styles
Sun power yoga – Sun Power Yoga is an eclectic mix of three styles. Dynamic Hatha for alignment. Sivananda Yoga for subtle mind and breath work. Astanga Vinyasa for heat, flexibility and stamina.
Yoga Essentials – Perfect for Beginners. Offering an introduction into the different components of yoga, including pranayama (breath work), asana (postures), vinyasa (flowing sequences) and yoga philosophy.
Dynamic Yoga/Flow – Our Astanga inspired classes follow a set sequence of sun salutes and postures to realign the body, increase flexibilty and build strength and stamina.
Yoga Fusion – A unique blend or fusion of styles, working with a particular theme or focus such as a body part or philosophical concept
City Yoga Warriors – A flowing vinyasa sequence offering a full body, breath and mind experience, in the company of other men.
Early Bird – Our morning practice will set you up for the day ahead- awaken your body and mind as we stretch, flow and breathe.
Relax and Unwind – Wind down after a busy day as we explore the breath to bring lightness, the body to find softness and the mind to feel stillness.
Yoga for all – Aimed at the complete beginner or the accomplished yogi, this class ebbs and flows, offering you the chance to deepen or modify your practice.
Express – Take a well earned break and join us for lunch time express – stretch out your body, slow down your mind and reconnect with your breath.